One Song Abs Workout | DIY Healthy 2016

Hello! This is a nice, quick and simple post, in which you can fulfil your workout for your abs! It only takes 3 minutes and you can alter the different parts to whatever you please, or the same!

15 X LEG TWISTS (ALTERNATE BETWEEN EACH LEG)

40 X HILLCLIMBERS

20 X HEEL TOUCHES

10 X LAYING JACKNIFES

40 X BICYCLE CRUNCH

10 X LAYING JACKNIFES

12 X ELBOW CRUNCH (6 FOR EACH LEG)

20 X CRUNCHES

(I usually repeat this 2-3 times everyday, but this is perfectly optional, you could opt to doing it once or twice a week and doping two reps etc.)

The songs I recommended to do it to are...

• "Lay It All On Me" (Rudimental feat. Ed Sheeran)
• "How To Be A Heartbreaker (Marina and the Diamonds)
• "Famous" (Charli XCX)

If you are confused as to how to do any of these, don't hesitate to ask me, since I was pretty clueless on how to do half of them first of! I hope you enjoy having a go at this workout!

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